Weigh In record (no journal entry) for 20 May 2022
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239.6 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1034 kcal
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Fat: 61.15g | Prot: 79.19g | Carb: 42.29g.
Dinner: Ei, Meine Metzgerei Marinierte Lammfilets, Rote Zwiebeln, Gelbe Paprika, Cocktailtomaten, Develey French Dressing, Gemischter Salat, Aldi Kräuterbaguette, Aldi Lachsfilet. Snacks/Other: Storck Riesen. more...
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losing 3.1 lb a week
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