Weigh In record (no journal entry) for 20 May 2022
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2341 kcal
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Fat: 78.87g | Prot: 154.54g | Carb: 260.28g.
Breakfast: REWE Hähnchenbrust-Filetstücke, Sinnack Brötchen, Heidelbeeren, Bioland Apfelsaft 100% Direktsaft, Kaffee mit Milch. Lunch: Coraya Surimi Sticks, REWE To Go Caesar Salat. Dinner: REWE Beste Wahl Rindfleischfrikadellen, Birnen. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, ESN Designer Whey Protein Stracciatella, Milbona Haltbare Vollmilch, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Red Bull Zero Calories, Heidelbeeren, Gouda, Kaffee mit Milch, Bananen, Tic Tac Fresh Orange . more...
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2723 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 55 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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