Weigh In record (no journal entry) for 19 May 2022
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177.9 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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5174 kcal
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Fat: 249.82g | Prot: 154.67g | Carb: 559.36g.
Lunch: Lorenz Salzstangen, Ja! Sandwich Classic, Harry Vollkornbrot mit Sonnenblumenkernen, Blutwurst, Pote Linseneintopf. Dinner: Blutwurst, Radieschen, Metzger Schweinefleisch, Mett, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Chicoree, Zwiebeln, Sellerie, Rote Paprika, Löwenzahn, Ingwer, Edeka Romanasalat, Rispentomaten, Gurke (Geschält), Rucola, Edeka Kopfsalat, Harzer Harzer Käse, REWE Mehrkorn Brötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Möhren, Apfel. more...
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2140 kcal
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Activities & Exercise:
rad - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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