Weigh In record (no journal entry) for 30 July 2014
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1384 kcal
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Fat: 39.38g | Prot: 63.27g | Carb: 238.13g.
Breakfast: Ironman Crea Bar, Honey, Green Tea, Pears, Cattien Fruit Сушеные Бананы. Lunch: Яйцо Варёное, Рисовая Каша На Молоке. Dinner: White Bread, Велком Колбаса Докторская. Snacks/Other: Tangerine, Причуда Печенье, Coffee (Brewed From Grounds). more...
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1431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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