Weigh In record (no journal entry) for 18 May 2022
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182.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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3233 kcal
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Fat: 86.96g | Prot: 255.40g | Carb: 340.75g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Hacendado Solomillo de Pavo, Arroz Integral. Dinner: Hacendado Yogur Griego, Espárragos, Bonarea Pechuga de Pollo Entera, Arroz Integral, Clara de Huevo, Huevo. Snacks/Other: Huevo, Hacendado Alubia Blanca, Mercadona Atún Natural, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 1.5 lb a week
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