Weigh In record (no journal entry) for 17 May 2022
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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735 kcal
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Fat: 32.44g | Prot: 48.03g | Carb: 68.52g.
Breakfast: Spinach , Mushrooms , Tomatoes, Cooked Egg White, Egg. Dinner: Green Peas (Frozen) , Green String Beans, Blueberries , Lidl British Beef Lean Diced Steak, Raspberries , Sharwood's Balti Cooking Sauce, Strawberries , Cooked Green Cabbage, Cooked Swede, Clotted Cream. Snacks/Other: Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 9.3 lb a week
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