Weigh In record (no journal entry) for 17 May 2022
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141.5 lb
Lost so far: 140.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1200 kcal
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Fat: 31.42g | Prot: 77.53g | Carb: 141.80g.
Breakfast: Alesto Nuts Royal Naturbelassen, Kinder Riegel (21g), Alpro Schokolade, Kölln Schoko Hafer-Müsli. Lunch: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Gekochte Möhren , Netto Putenbrust. Dinner: Quarkkeulchen, Gut & Günstig Pflaumenmus, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona Griechischer Joghurt 2%, Freshona Rote Bete in Scheiben, Gut & Günstig Gourmet Rohschinken, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Clarky's Salzbrezeln, Campina Dubbel Vlaflip. more...
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831 kcal
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Activities & Exercise:
Fit am Morgen - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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