Weigh In record (no journal entry) for 16 May 2022
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368.4 lb
Lost so far: 22.5 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2657 kcal
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Fat: 108.33g | Prot: 110.41g | Carb: 295.30g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Penny Markt Grillbrot, Apfel. Lunch: Chinesisch Gebratener Reis, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, K-Classic Salami, Gut & Günstig Toast Schmelzkäsescheiben , Lidl Roggenvollkornbrot. Snacks/Other: Storck Merci Feine Herzen. more...
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losing 0.9 lb a week
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