Weigh In record (no journal entry) for 16 May 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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930 kcal
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Fat: 38.18g | Prot: 67.83g | Carb: 74.94g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Breast Fillets, Olive Oil . Dinner: Woolworths Medium Fat Cheddar, Woolworths Seeded Wholewheat Brown Bread, Knorr Cup-A-Soup Summer Vegetable Lite. Snacks/Other: Droewors, Coffee with Skim Milk. more...
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gaining 0.8 lb a week
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