Weigh In record (no journal entry) for 06 May 2011
|
178.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
2082 kcal
|
Fat: 50.49g | Prot: 93.08g | Carb: 295.43g.
Breakfast: Large Coffee 1 cream, Ham (Center Slice, Country-Style, Lean Only, Cured), English Muffin, Velveeta Cheese Slices, Egg White. Lunch: Cantaloupe Melons, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced), Enriched Hamburger Buns, 96% Fat Free Frozen Yogurt - Strawberry. Dinner: Boneless Skinless Chicken Breast, Smooth Peanut Butter, Enriched Hamburger Buns, Potato Salad. Snacks/Other: Sensational Potato Wedges, Budweiser Light Beer, Cola Slurpee, Tuna Fish Salad, french bread, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Bananas. more...
|
|
2654 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvturner9's weight history
|