Weigh In record (no journal entry) for 16 May 2022
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2052 kcal
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Fat: 109.14g | Prot: 68.89g | Carb: 186.45g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Elinas Joghurt nach Griechischer Art, Dr. Oetker Rote Grütze. Dinner: Alesto Kalifornische Walnusskerne, Aldi Chiasamen Getrocknet, Dattel, Milbona Quark 20%, Kölln Haferflocken (10g). Snacks/Other: Milram Benjamin, Choceur Herbe Sahne, BioBio Rote Bete Saft. more...
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gaining 0.6 lb a week
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Lebe_Liebe_Lache's weight history
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