Weigh In record (no journal entry) for 16 May 2022
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1776 kcal
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Fat: 54.91g | Prot: 97.91g | Carb: 209.02g.
Breakfast: Sinnack Brötchen, Heidelbeeren, Kaffee mit Milch. Lunch: Aldi Salatcup Florence Art, Mettbrötchen. Snacks/Other: Harzer Harzer Käse, Ja! Minis mit Edelschimmel, Red Bull Blue Edition, Jever Fun, Milfina Heumilch Bergkäse, Äpfel, REWE Bio Snackmöhren. more...
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2579 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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