Weigh In record (no journal entry) for 16 May 2022
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1315 kcal
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Fat: 30.96g | Prot: 176.52g | Carb: 120.68g.
Breakfast: PowerBar 30% Protein Plus Chocolate, Coop Milch Drink 1,5%. Lunch: Sweet Fruit Roll, Almonds , Chicken Leg (Skin Not Eaten), Lemon, Pineapple. Dinner: Protein Milk, Sponser Whey Protein 94. more...
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steady weight
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