Weigh In record (no journal entry) for 14 May 2022
|
80.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
364 kcal
|
Fat: 9.54g | Prot: 16.72g | Carb: 55.97g.
Breakfast: Yeşil Erik, Tam Buğday Ekmeği, Yumurta Beyazı, Yeşil Zeytin, Roka Marulu, Domatesler, Salatalık (Soyulmuş), Göbek Marul, Portakal, Lor Peyniri. Dinner: Soğanlar, Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Mevsim Salata. Snacks/Other: Yeşil Erik, Kalburabastı, Salatalık (Soyulmuş), Sakız (Şekerli). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonays035's weight history
|