|
Jumped on the scale a little early this week. Bloating and discomfort has wreaked havoc on my body. 🥴 Reevaluating my diet and finding the cause. The good news is my probiotic enzymes supplement should be arriving today! 👍🏻
|
239.0 lb
Lost so far: 41.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1398 kcal
|
Fat: 76.93g | Prot: 65.69g | Carb: 119.40g.
Breakfast: Water, Taste of Inspirations Tabouli Salad, Mission Restaurant Style Tortilla Chips. Lunch: Water, Dry Roasted Unsalted Peanuts, Philadelphia Spicy Jalapeno Cream Cheese, Nature's Promise Organic Baby Cut Carrots. Dinner: Lipton Sweetened Iced Tea, Chili's Ancho Salmon. Snacks/Other: Water, Taste of Inspirations All Natural Original Hummus, Nice! Zesty Ranch Veggie Sticks. more...
|
losing 2.1 lb a week
|