Weigh In record (no journal entry) for 13 May 2022
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1539 kcal
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Fat: 75.70g | Prot: 105.62g | Carb: 107.88g.
Breakfast: Almased Almased mit Wasser. Lunch: Olivenöl, Aldi Bratpaprika, Rama Culinesse, Gut & Günstig Speise Quark 20% Fett, Landjunker Rinderhüftsteaks Mariniert. Dinner: Heinz Tomato Ketchup, Cucina Bruschetta, Almased Almased mit Wasser. Snacks/Other: Moser Roth Premium Trüffel. more...
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losing 1.5 lb a week
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