Weigh In record (no journal entry) for 13 May 2022
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1928 kcal
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Fat: 72.27g | Prot: 79.55g | Carb: 236.40g.
Breakfast: Подлива, Котлета Домашняя, Макароны Отварные, Кофе. Lunch: Яшкино Вафельные Трубочки со Вкусом Сгущённого Молока, Пицца Домашняя. Dinner: Сыр Маасдам, Тушенка, Спагетти, SPAR Салат Гнездо Глухаря с Курицей. Snacks/Other: Flash Ultra Energy. more...
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gaining 4.6 lb a week
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