Weigh In record (no journal entry) for 12 May 2022
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287.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1279 kcal
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Fat: 52.05g | Prot: 62.70g | Carb: 144.28g.
Breakfast: Kirkland Signature Shelled Pistachios, French's Honey Dijon Mustard, Pompeian Red Wine Vinegar, Great Value Black Eyed Peas (Dry), Fage Total 2% Greek Yogurt (170g), Marketside Fresh Spinach, President Feta Crumbles, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, Great Value Organic White Quinoa. Lunch: Blueberries, Jif Creamy Peanut Butter, Wasa Sourdough Crispbread. Dinner: Great Value Original Ricotta Cheese, Wasa Sourdough Crispbread, President Feta Crumbles, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Publix Red Seedless Grapes. more...
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losing 0.2 lb a week
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