Weigh In record (no journal entry) for 12 May 2022
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139.8 lb
Lost so far: 41.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1934 kcal
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Fat: 90.64g | Prot: 106.36g | Carb: 169.21g.
Breakfast: Nestlé Lody Kaktus, OSM Kosów Lacki Ser Fitness, Biedronka Hummus , Biedronka Chleb Pszenno-Żytni, Pilos Gretikos Ser Sałatkowy, Ogórek (Obrany), Pomidory. Lunch: Ketchup, Pomidory, Społem Majonez Kielecki, OSM Kosów Lacki Ser Fitness, Go Vege Tofu Wędzone Fumado, Biedronka Chleb Pszenno-Żytni. Dinner: Biedronka Masło Ekstra, Biedronka Chleb Pszenno-Żytni, Jajko. Snacks/Other: Go On Masło Orzechowe Crunchy, Biedronka Banan, Biedronka Musli Bakaliowe, Piątnica Serek Wiejski. more...
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losing 0.2 lb a week
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