Weigh In record (no journal entry) for 12 May 2022
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190.9 lb
Lost so far: 84.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1102 kcal
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Fat: 44.61g | Prot: 81.32g | Carb: 85.06g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Milbona Kräuterquark, Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 1 hour and 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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