Weigh In record (no journal entry) for 12 May 2022
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119.7 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2284 kcal
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Fat: 84.41g | Prot: 77.72g | Carb: 252.43g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Petuna Smoked Salmon Quiche. Dinner: Coles Thai Red Chicken Curry, Mountain Bread Rye Wrap. Snacks/Other: Cadbury Creme Egg, Coles Salted Cashews, Sparkling Wine, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Coles Water Cracker, Ashgrove Cheddar Cheese, Cadbury Easter Eggs, Pasta with Carbonara Sauce, Ashgrove Farm Light Milk. more...
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steady weight
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