Weigh In record (no journal entry) for 11 May 2022
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156.1 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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726 kcal
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Fat: 20.74g | Prot: 29.25g | Carb: 110.57g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: K-Classic Knusper Filets, Knorr Kräutersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdbeeren. Snacks/Other: Rolffes Delikatess Rohschinken, Roggenbrot. more...
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losing 0.9 lb a week
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