Weigh In record (no journal entry) for 11 May 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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922 kcal
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Fat: 62.36g | Prot: 57.06g | Carb: 35.36g.
Breakfast: Avokado, Lor Peyniri, Siyah Zeytin, Alabaş. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dardanel Ton Balığı. Snacks/Other: Karışık Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta. more...
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losing 7.7 lb a week
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