Weigh In record (no journal entry) for 10 May 2022
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203.3 lb
Lost so far: 71.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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710 kcal
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Fat: 14.91g | Prot: 29.22g | Carb: 117.63g.
Breakfast: Äpfel, Milbona Käseaufschnitt Light (36g), Lätta Extra Fit mit Buttermilch , Bauernbrot. Lunch: Karlsberg Gründels Fresh. Dinner: Maggi Würze, Kirschtomaten, Dulano Kochschinken, Dulano Geflügel-Salami, Dulano Lachsschinken, Lätta Extra Fit mit Buttermilch , Mischkornbrot. Snacks/Other: Saskia Vitaminwasser Reload. more...
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gaining 0.4 lb a week
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