Weigh In record (no journal entry) for 10 May 2022
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193.3 lb
Lost so far: 82.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1190 kcal
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Fat: 45.57g | Prot: 117.61g | Carb: 68.20g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Miyata Shirataki Rice Style, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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