Weigh In record (no journal entry) for 10 May 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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3365 kcal
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Fat: 106.89g | Prot: 183.38g | Carb: 405.66g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Fragole, Rapunzel Crema di Arachidi, Le Naturelle Albume d'uovo. Lunch: Iris Pasta Integrale, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Basmati Integrale, Petto di Pollo, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Fiorentini Riso Soffiato, Fage Trublend Mirtillo, Fage Yogurt Greco Total 0%, Banana, Vital Nature Gallette di Riso Rosso, Fatina Nocciole. more...
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losing 3.9 lb a week
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