Weigh In record (no journal entry) for 10 May 2022
|
129.9 lb
Lost so far: 27.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1595 kcal
|
Fat: 68.17g | Prot: 122.70g | Carb: 115.65g.
Breakfast: Lidl Heidelbeeren, DM Leinsamen Geschrotet , Alesto Fine Cashewkerne Naturbelassen , Franky White Chocolate & Coconut, REWE Soja Natur Ungesüßt, Milbona Skyr Vanille , Rocka Nutrition Smacktastic Kiddy Schoko, Naturgut Bio Chiasamen, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Protein Pizza. Dinner: Proteinella White Chocolate Flavoured Spread, Dr. Oetker Brownie Blechkuchen. Snacks/Other: Naturgut Bio Hafer-Drink, Kaffee. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|