Weigh In record (no journal entry) for 09 May 2022
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195.3 lb
Lost so far: 80.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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639 kcal
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Fat: 13.40g | Prot: 57.88g | Carb: 66.92g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Dinner: Dulano Hinterschinken, Tomaten, Rote Paprika, Zucker, K-Classic Thunfisch in Eigenem Saft, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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gaining 10.3 lb a week
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