Weigh In record (no journal entry) for 06 May 2022
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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971 kcal
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Fat: 54.94g | Prot: 46.20g | Carb: 70.83g.
Breakfast: Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Elevenses: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Farmland Foods Deli Style Hickory Smoked Turkey Breast, Carando Genoa Salami. Dinner: Subway Italian Bun 6", Subway 6" Italian BMT. more...
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losing 0.4 lb a week
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