Weigh In record (no journal entry) for 06 May 2022
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1432 kcal
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Fat: 69.40g | Prot: 43.84g | Carb: 151.11g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Egg, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Dinner: Costco Corn on The Cob, McCain Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Baileys Irish Cream, Breyers French Vanilla Ice Cream. more...
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losing 2.8 lb a week
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