Weigh In record (no journal entry) for 06 May 2022
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1590 kcal
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Fat: 111.93g | Prot: 84.02g | Carb: 58.05g.
Breakfast: Kaufland Roggenkrüstchen, Frischkäse, Kaffee, Gurke (mit Schale). Lunch: Develey Joghurtdressing, Aldi Feldsalat Mix, Aldi Nord Bauchspeck. Dinner: Rote Paprika, Möhren, Sweet Valley Kernige Vielfalt, Develey Joghurtdressing, Aldi Feldsalat Mix, BBQ Zeit Zum Grillen Entrecôte Pfeffer-Paprika. more...
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losing 6.2 lb a week
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