Weigh In record (no journal entry) for 06 May 2022
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209.7 lb
Lost so far: 5.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1254 kcal
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Fat: 73.36g | Prot: 78.00g | Carb: 75.43g.
Lunch: Нескафе Кофе со Сгущенным Молоком, Простоквашино Йогурт Белый Классический 2,7%, Творог 5%. Dinner: O'Green Сыр Сулугуни, Омлет или Яичница, Орехи Кешью. Snacks/Other: Сахар, Nutiva Кокосовое Масло, Кофе с Молоком. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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