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Inflammation up
Took Lasix and Potassium
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1104 kcal
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Fat: 20.97g | Prot: 82.20g | Carb: 162.07g.
Breakfast: Great Value Bottled Water (Bottle), Quaker Quick Grits, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Zucchini , Great Value Corn on The Cob, Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 19.6 lb a week
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