Vampy696's Journal, 05 May 2022

142.9 lb Lost so far: 139.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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796 kcal

Fat: 39.04g | Prot: 43.32g | Carb: 63.01g.   Lunch: Bofrost Blumenkohl-Reis-Pfanne. Dinner: Milbona Gouda Jung, Dulano Puten Lachsschinken, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: Saint Albray Leicht, Kölln Haferkissen, Corny Free Waldfrucht-Joghurt. more...

925 kcal

Activities & Exercise: Krafttraining - 1 hour and 51 minutes, zumba - 47 minutes, Samsung Health - 21 hours and 22 minutes. more...