Weigh In record (no journal entry) for 04 May 2022
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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808 kcal
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Fat: 26.69g | Prot: 27.94g | Carb: 112.67g.
Breakfast: Erdnussbutter, Aldi Milch 1,5%, Milch 1,5%, Äpfel. Dinner: Erdbeeren, Nippon Nippon, Aldi Haferflocken. more...
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losing 0.5 lb a week
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