Weigh In record (no journal entry) for 04 May 2022
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151.6 lb
Lost so far: 149.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2518 kcal
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Fat: 55.67g | Prot: 97.30g | Carb: 414.53g.
Breakfast: Egg, Kodiak Cakes Power Cakes, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries, Sugar, Bananas, Black Tea, Butter, Maple Syrup , Milk (1% Lowfat with Added Vitamin A) . Lunch: Nature's Bakery Blueberry Fig Bar (Package), Lifesavers Wint-O-Green Mints (4), Chicken Leg (Skin Not Eaten), Altoids Peppermint Mints, Apples, Carrots. Dinner: Orange, Sushiya Seaweed Salad, Hissho Sushi Crunchy Roll. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Tea (Brewed), Sugar, Carrots, Thomas' English Muffin Toasting Bread, Almonds, Crunchmaster Multi-Grain Crackers, Tea (Brewed), Sugar, Claeys Root Beer Candy, Lifesavers Wint-O-Green Mints (4), Caribou Coffee Sparkling Dragon Fruit Juice Boust . more...
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losing 0.1 lb a week
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