Garfield0307's Journal, 04 May 2022

194.0 lb Lost so far: 81.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 26.77g | Prot: 116.84g | Carb: 39.87g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet, Clean Foods Konjakreis. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...