Weigh In record (no journal entry) for 03 May 2022
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82.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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510 kcal
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Fat: 11.37g | Prot: 31.80g | Carb: 74.92g.
Breakfast: Salça, Tam Buğday Ekmeği, Yumurta Beyazı, Ayva, Salatalık (Soyulmuş), Domatesler. Lunch: Yeşil Erik, A101 Birşah Tam Yağlı Süt. Dinner: Knorr Kremalı Tavuk Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata. Snacks/Other: Muz, Sakız (Şekerli), Tam Buğday Ekmeği, Göbek Marul, Salatalık (Soyulmuş). more...
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losing 2.6 lb a week
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