Weigh In record (no journal entry) for 03 May 2022
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196.2 lb
Lost so far: 79.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1376 kcal
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Fat: 47.62g | Prot: 113.01g | Carb: 116.01g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Fischer Stolz Kabeljau Schnitten Paniert, Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Milbona Gouda Light, K-Classic Thunfisch in Eigenem Saft, Zucker, Rote Paprika, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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losing 7.7 lb a week
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