Weigh In record (no journal entry) for 02 May 2022
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1536 kcal
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Fat: 55.40g | Prot: 44.01g | Carb: 212.18g.
Breakfast: Äpfel, Kölln Haferflocken, Kaffee mit Milch, Mischbrot, Frischkäse, Marmelade. Lunch: Corbell Gemüseeintopf, Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%, Proteinpulver. Dinner: Getoastetes Weißbrot, Butter, Butter, Frischkäse, Käse, Gekochtes Ei, Gemischter Salat mit Dressing, Getoastetes Weißbrot. Snacks/Other: Gut & Günstig Doppelkeks, Banane. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 13.9 lb a week
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