Weigh In record (no journal entry) for 02 May 2022
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1515 kcal
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Fat: 57.78g | Prot: 112.39g | Carb: 130.05g.
Breakfast: Aldi Hähnchenbrustfiletstücke Klassik, Sinnack Brötchen, Kaffee mit Milch. Lunch: Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Kühne Senf Mittelscharf, REWE Beste Wahl Rindfleischfrikadellen, Bio Räucherlachs. Snacks/Other: Erdinger Alkoholfrei, Gouda, REWE Bio Snackmöhren. more...
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losing 4.6 lb a week
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