Weigh In record (no journal entry) for 01 May 2022
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144.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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712 kcal
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Fat: 46.35g | Prot: 21.81g | Carb: 54.27g.
Dinner: Yaprak Sarma, Dost Süzme Yoğurt, Biber Dolması, Yoğurt Çorbası. more...
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gaining 0.7 lb a week
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abdildemir's weight history
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