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elldoro
Journal
30 Apr 22
elldoro's Journal, 30 April 2022
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Es waren nur 10 Tagen Urlaub 😱 aber es war schön, nach zwei Jahre,wieder in der Heimatland😊Polnische Küche schmeckt 😉
185.0 lb
Lost so far:
35.5 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2022:
1549 kcal
Fat: 88.55g | Prot: 87.55g | Carb: 99.30g.
Breakfast:
Dulano Geflügel-Pastete, Roggenbrötchen.
Elevenses:
Ehrmann High Protein Pudding .
Lunch:
Edeka Gurkensalat Saure Sahne, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt).
Dinner:
REWE Rügenwalder Teewurst Fein, Dulano Geflügel-Pastete, Weizenbrötchen.
Snacks/Other:
Kuljanka Schlesische Wurst.
more...
2616 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 3.0 lb a week
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