Weigh In record (no journal entry) for 30 April 2022
|
241.2 lb
Lost so far: 39.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
1749 kcal
|
Fat: 83.65g | Prot: 73.15g | Carb: 167.72g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Vitasia Bratnudeln mit Gemüse. Dinner: Mayonnaise, Grillgemüse, Hähnchenbrustfilet, McDonald's Pommes Frites (Mittel). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kekse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|