Weigh In record (no journal entry) for 29 April 2022
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151.9 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2515 kcal
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Fat: 87.34g | Prot: 77.22g | Carb: 334.07g.
Breakfast: Harvest Morn Strawberry Crisp, Asda Bran Flakes, Gala Apples, Morrisons Apple & Cinnamon Porridge, Cardamom, Cinnamon, Tap Water. Lunch: Acti Leaf Soya Milk, By Sainsbury's Apricot Jam, Aldi Smooth Peanut Butter, Sainsbury's Wholemeal Bread. Dinner: Asda Free From Mature Cheddar Alternative , Aldi Caramelised Onion Houmous, Cherry Tomatoes, Heinz Tomato Ketchup, Linda McCartney Vegetarian 1/4Lb Burger, Sheldon's Oven Bottom Muffins, Co-Op American Fries . Snacks/Other: Asda Sunflower Light Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Iceland Belgian Chocolate Majestics, Doritos Stax Flaming Chicken Wings, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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