Weigh In record (no journal entry) for 28 April 2022
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1266 kcal
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Fat: 54.24g | Prot: 55.76g | Carb: 146.93g.
Breakfast: Сыр Адыгейский, Омлет или Яичница с Ветчиной или Беконом. Lunch: Lindt Конфета Lindor, Манго, Сгущенка, Сырники. Dinner: Банан, Большая Кружка Кефир 2,5%. more...
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losing 2.3 lb a week
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