Weigh In record (no journal entry) for 29 April 2022
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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372 kcal
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Fat: 10.61g | Prot: 14.20g | Carb: 59.82g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Äpfel, Banane, Kiwi. more...
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gaining 4.6 lb a week
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