Weigh In record (no journal entry) for 29 April 2022
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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3504 kcal
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Fat: 69.89g | Prot: 247.52g | Carb: 458.58g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Hacendado Solomillo de Pavo, Arroz Blanco. Dinner: Hacendado Yogur Griego, Sushi, Rollos de California, Bonarea Pechuga de Pollo Entera, Nigiri de Atún. Snacks/Other: Manzanas Fuji, Huevo, Max Protein Harina de Avena Sabor Brownie, Amix Batido Proteina, Arroz Blanco, Hacendado Dátiles sin Hueso. more...
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losing 17.0 lb a week
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