Weigh In record (no journal entry) for 28 April 2022
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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904 kcal
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Fat: 19.82g | Prot: 31.06g | Carb: 162.59g.
Breakfast: Schokoladen-Sandwich Cookies (mit Creme Füllung), Porridge. Lunch: Banane. Dinner: Brokkoli, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Bonduelle Gold Mais, Mais. Snacks/Other: Aldi American Style Cookies. more...
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1274 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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