Vampy696's Journal, 28 April 2022

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Weigh In record (no journal entry) for 28 April 2022

143.7 lb Lost so far: 138.5 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2022:

592 kcal

Fat: 24.60g | Prot: 52.36g | Carb: 27.85g. Lunch: Rührei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Grafschafter Roggen Vollkorn Knäckebrot , Wiltmann Rindersalami, Gut & Günstig Harzer Roller. Snacks/Other: Kollegenjoghurt. more...

803 kcal

Activities & Exercise: Crosstrainer - 20 minutes, Krafttraining - 1 hour, Samsung Health - 22 hours and 40 minutes. more...

losing 4.6 lb a week

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Vampy696's Journal, 28 April 2022

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